Valerie Bertinelli's Experience with Cold Plunging and Personal Growth

Valerie Bertinelli shares her experience with cold plunging, healing from people-pleasing, therapy, and embracing aging in a recent interview.

Health and Wellness Trends

Various health and wellness trends, including oil pulling, cupping therapy, toothpaste for pimples, consuming placenta, and cold plunging, are discussed with cautionary notes on their effectiveness and potential risks. Celebrities endorsing these trends have contributed to their popularity.