Valerie Bertinelli's Experience with Cold Plunging and Personal Growth

Key Points

• Cold plunging has helped improve mood and reduce inflammation for Valerie Bertinelli
• She is working on leaving behind people-pleasing behavior
• Valerie Bertinelli is undergoing EMDR therapy and has two therapists to work through traumatic memories
• Discussion on how relationships are meant to trigger healing
• Embracing aging and finding gratitude for life experiences

Pros

• Valerie Bertinelli shares personal growth journey
• Discussion on healing from people-pleasing
• Insight into therapy and embracing aging

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