Debunking Myths and Pros/Cons of the Paleo Diet

Harvard medical student debunks myths about the carnivore diet, Gwyneth Paltrow strays from strict Paleo diet, experts discuss pros and cons of the Paleolithic era-based diet.

Stone Age Diet of Hunter-Gatherers

A study has debunked the myth that hunter-gatherers primarily ate meat, revealing that they actually consumed more vegetables. The Stone Age diet of a prehistoric community in Morocco included acorns, pine nuts, and wild pulses as significant components, challenging the prevailing notion of high reliance on animal proteins among pre-agricultural human groups.