Debunking Myths and Pros/Cons of the Paleo Diet

SOURCE www.foxnews.com
Harvard medical student debunks myths about the carnivore diet, Gwyneth Paltrow strays from strict Paleo diet, experts discuss pros and cons of the Paleolithic era-based diet.

Key Points

  • Harvard medical student debunked myths about the carnivore diet
  • Gwyneth Paltrow shared her experience straying from a strict Paleo diet
  • Experts discussed the pros and cons of the Paleo diet

Pros

  • High fruit and vegetable consumption
  • Possible reduced inflammation
  • Potential for weight loss, decreased blood pressure, and lower cholesterol

Cons

  • Elimination of entire food groups may lead to nutritional deficiencies
  • Overly restrictive diets create fear and confusion
  • Not suitable for everyone, individual needs vary