The Impact of Exercise Order on Fat Loss and Physical Activity

SOURCE studyfinds.org
A recent study concluded that doing weight training before cardio results in significantly more fat loss and increased physical activity throughout the day. The study involved 45 young obese men who followed a 12-week exercise program. Weight training first depletes muscle glycogen stores, forcing the body to rely more on fat reserves during cardio. The study highlighted the importance of including both resistance and aerobic exercises for overall health improvement.

Key Points

  • Weight training before cardio depletes muscle glycogen stores, leading to increased reliance on fat reserves during cardio
  • Including both resistance and aerobic exercises in a workout routine is essential for overall health improvement

Pros

  • Weight training before cardio leads to greater fat loss and increased daily physical activity
  • Resistance training boosts confidence and energy levels, encouraging more movement throughout the day

Cons

  • The study only involved obese young men, so the results may not be generalizable to other populations
  • Long-term effects and the impact of factors like nutrition, sleep, and stress were not fully accounted for