Best Time to Drink Coffee for Optimal Benefits
An article discussing the best time to drink coffee based on cortisol levels in the body, with advice from a dietitian and a sleep expert. It also touches on the effects of caffeine on stress levels and the importance of balancing caffeine consumption with natural body rhythms.
Key Points
- Cortisol levels in the body affect the optimal timing for consuming caffeine
- Balancing caffeine intake with natural body rhythms can enhance energy levels
- Individual preferences play a significant role in determining the best time for coffee consumption
Pros
- Provides insights on the relationship between cortisol levels and caffeine consumption
- Offers practical advice on when to drink coffee for maximum effect
Cons
- Lacks in-depth scientific studies or research references
- Opinions from experts may vary based on individual preferences