Benefits of Weighted Blankets
Weighted blankets are therapeutic tools that help relieve anxiety, stress, and promote better sleep. They use added weight to provide deep touch pressure, mimicking the feeling of being hugged or swaddled. Different brands offer unique features and materials for weighted blankets.
Key Points
- Weighted blankets help calm the nervous system
- They can aid in reducing anxiety and promoting relaxation
- Choosing the right weight based on body size is crucial for optimal benefits
Pros
- Relieves anxiety and stress
- Promotes better sleep
- Calming effect through deep touch pressure
Cons
- May not be suitable for everyone, especially those who are uncomfortable with added weight while sleeping