Impact of Omega-6 Fatty Acids on Tumor Growth

Researchers have found that a diet high in omega-6 fatty acids, found in foods like seed oils and nuts, can promote tumor growth, particularly in aggressive cancers like triple-negative breast cancer. The study highlights the importance of balancing omega-6s with omega-3s for overall health.

The Importance of Omega-3 and Omega-6 Fatty Acids in Diet

New research suggests that a higher ratio of omega-6 to omega-3 fatty acids is associated with a greater risk of premature death, particularly from cancer and heart disease. Omega-3s, found in foods like fish, contribute to heart and overall health. It's important to maintain a balanced intake of omega-6 and omega-3 fatty acids for optimal health.