The Positive Effects of Dancing on Body and Mind

Dancing has numerous positive effects on both the body and mind, including strengthening the heart, improving blood circulation, toning muscles, reducing stress, releasing endorphins, and improving interpersonal relationships. Recent research shows that dancing is as effective as exercise for psychological and cognitive outcomes, benefiting those with conditions like Parkinson’s, Alzheimer’s, and ADHD. Enjoyment of the activity is crucial for long-term engagement and benefits.

Brain Mapping

A ten-year collaboration between Harvard University and Google resulted in the most detailed map of a human brain sample ever created, providing valuable insights into brain structure and connectivity.

Transforming Childhood Trauma into Art

Two sisters use science and language to turn troubling childhood events into a dance performance and a book with the help of a neuroscientist and author.

The Neuroscience of Orgasms and Bonding

New research suggests that orgasms can rewire the brain to promote long-term bonding in relationships, based on a study involving male and female voles. The study found that orgasms can lead to significant brain changes that support connection beyond just sex.