Morning routine and news updates

Delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels. Cracker Barrel is updating its decor and menu. The J.C. Ames tugboat, sunk in 1923, was recently found in Lake Michigan. Major brands are having Memorial Day sales. Fox News offers daily crossword puzzles for free.

Discussion on the Decline of Food Healthiness and New Menu Items at Cracker Barrel

Chef Andrew Gruel discusses the declining healthiness of food over time and supports RFK Jr.'s effort to overhaul the food industry. Cracker Barrel introduces new menu items including Nashville hot chicken tenders and a new chicken sandwich.